三月
19
動物性食物的膽固醇含量（毫克/100公克）
|
食物名稱 |
毫克 |
|
|
牛肉 |
Beef |
106 |
|
肥牛肉 |
Fat Beef |
125 |
|
小牛肉 |
Veal |
140 |
|
牛羔 |
Suet |
90-170 |
|
牛奶 |
Milk |
12-24 |
|
綿羊肉 |
Lamb/Mutton |
70 |
|
羊肚 |
Lamb’s Stomach |
41 |
|
羊肝 |
Lamb’s Liver |
610 |
|
山羊肉 |
Goat |
60 |
|
豬排骨 |
Pig’s Spare Ribs |
105 |
|
豬肉 |
Pork |
126 |
|
瘦豬肉 |
Lean Pork |
60 |
|
牛肝 |
Ox Liver |
376 |
|
豬油 |
Lard |
110 |
|
牛肚 |
Ox Stomach |
150 |
|
豬腰 |
Pig’s Kidney |
380 |
|
牛腰 |
Ox Kindey |
400 |
|
豬腦 |
Pig’s Brain |
3100 |
|
乳酪 |
Butter |
110 |
|
豬肝 |
Pig’s Liver |
420 |
|
火腿 |
Ham |
100 |
|
豬肚 |
Pig’s Stomach |
150 |
|
奶油 |
Cream |
300 |
|
豬腸 |
Pig’s Intestine |
150 |
|
起司 |
Cheese |
140 |
|
臘腸 |
Chinese sausages |
150 |
|
白帶魚 |
|
55 |
|
雞 |
Chicken |
60-90 |
|
墨魚 |
Squid |
348 |
|
鴿 |
Pigeon |
110 |
|
魷魚 |
Duttle Fish |
1170 |
|
鴨 |
Duck |
70-90 |
|
肉纖魚 |
|
50 |
|
鵪鶉蛋 |
Quall Egg |
3640 |
|
全蛋 |
Whole Egg |
450 |
|
鱒魚 |
Lamprey |
186 |
|
蛋黃 |
Egg Yolk |
2000 |
|
草魚 |
Conger |
186 |
|
蛋白 |
Egg White |
0 |
|
鮭魚 |
Salmon |
86 |
|
兔肉 |
Rabbit Meat |
65 |
|
比目魚 |
Sole |
87 |
|
蝦 |
Shrimp/Prawn |
154 |
|
鯽魚 |
Crucian |
90 |
|
蟹 |
Crap |
164 |
|
鯇魚 |
Tench |
90 |
|
蛤 |
Clam |
180 |
|
黃魚 |
Yellow Fish |
98 |
|
蜆 |
Shell Fish |
454 |
|
鯧魚 |
Pomfre |
120 |
|
海參 |
Trepang |
0 |
|
魚肝油 |
Fish Liver Oil |
500 |
|
海蜇 |
Jellyfish |
24 |